MINI-CLASSES & SHORTER VIDEOS

Shorter videos and mini-classes of 10-15 minutes with short stretches are uploaded on Elena's Barre YouTube channel. Please subscribe for free workouts, stay committed and share it with your friends to support this channel. :-)

I highly recommend you to watch each class till the end, because you really don't want to miss the necessary stretches that your body needs after engaging all of the muscles. I give you water breaks during the classes, so please stay hydrated at all times.

Listen to your body, modify or challenge yourself based on your physical abilities and desires.

Be consistent with your workouts and try to exercise on a regular basis to develop muscle memory and the habit of self-care. To get the optimal results it's recommended to workout at least 3-4 times a week and stick to the specific schedule. Do foam roller restorative stretch classes after your regular workout at least once a week to facilitate the recovery and improve your future performance.

BARRE CLASSES ON ELENA'S BARRE YOUTUBE CHANNEL

Barre for Beginners/Take it Slow with control

You need water, light hand weights (under 3 lbs) and a 9-inch pilates ball. Let me know how you feel after the class.

Slower Barre Express 1

Prep and condition your body for later harder workouts. These shorter low impact classes should help you to build endurance and "survive" ;-) full length classes.

You need a set of light hand weights and a 9-inch pilates ball. Remember to stay hydrated.

Slower Pace Barre 2

You need a set of light hand weights (ideally under 3 pounds). Stay hydrated and enjoy the workout.

Slower Pace Barre 3

Grab light hand weights and a 9-inch pilates ball and enjoy a holiday workout with me! :-) See you in class.

Barre Express Workout (38 min)

You need yourself, water, a core ball (throw pillow) and a chair.

Floor Barre Work

Take a moment to enjoy a low intensity workout on the floor. You'll still feel all of the muscles, just with a little rest. You need a set of light hand weights, water, and a yoga mat.