WELCOME to ELENA'S BARRE LOW IMPACT FULL BODY WORKOUTS!
Here you find well-balanced low impact full body workouts that will help you gain overall strength, stability, mobility, and flexibility over time. If you stay consistent with your practice and don't miss the classes, you will notice significant differences in your body and mind.
All the workouts are low impact workouts that can be adjusted to your needs and to your physical capabilities. It is recommended to cross-train for better results. These classes can be practiced at any point in your life, just be present during the workout, modify or challenge yourself based on your desires and based on your physical capabilities.
Your safety is number ONE priority at Elena's Barre. With these regular workouts we gradually build body-mind connection, awareness, overall strength, mobility, stability, and flexibility by properly warming up the body, targeting specific muscle groups, do some challenging poses (in Yoga) or getting deeper into the muscles (in Barre/Pilates/Cardio Workout) and finish the classes with a proper cool down or with a deep foam roller stretch.
We practice difference styles of Yoga: Hatha, Ashtanga-Vinyasa, Yin & Yang Restorative Yoga, Yoga Nidra, Yin Yoga, Meditation, Pranayama. We also have a Cardio Dance/Barre/Belly Dance program to boost the heart rate a little bit strengthening the heart muscle and enhance your lung capacity and overall endurance. These workouts are effective if you are trying to tone your muscles, gain proper posture, and gain flexibility. They are recommended for healthy individuals. Modifications are provided throughout the classes, and you can also reach out, share your experience and progress with Elena's Barre by filling out STAY in TOUCH form. Let Elena's Barre know about your fitness background. Read more about Elena's Barre programs below.
We are looking forward to seeing you at the workouts. Remember that consistency is key to your success. "Only consistent actions lead to consistent results". EB Owner, Elena Wilson
AYURVEDA - THE SCIENCE OF LIFE & WELLBEING
From Sanskrit the word "Ayurveda" means the science or knowledge of life and well-being. Determining your Dosha(s) type(s) will help you establish a proper diet and choose the appropriate fitness activity. Ayurveda is a very broad subject; we are trying to narrow it down to these two main factors that contribute to your wellbeing: workout and diet. From Sanskrit the word "Dosha" means something that is wrong, faulty or defective. It can indicate that there is an excess of some elements in your body that can lead to a disease. So, by balancing out your Doshas you can manage some of the health conditions or in some cases even prevent certain diseases. Of course, it is very individual, because everyone has his/her own body structure, genetics and other external factors such as lifestyle, food choices, etc. that can impact predisposition to certain health conditions. Check the seminars below. They will help you determine your Dosha type(s) and general recommendations of what foods you should eat and what foods you should avoid based on your Dosha(s). Keep in mind that these suggestions are not a replacement for medical treatment. Remember to always consult your dietitian/doctor before drastically changing your diet or engaging in any fitness activity if you happen to have any health issues.
Elena's Barre Programs
SCHEDULE OF LIVE CLASSES & PROGRAMS
DONATE OR PAY ELENA'S BARRE USING PAYPAL
Now you can purchase Elena's Barre ONLINE (REAL TIME VIRTUAL) classes, courses & memberships on Paypal. Give it a try! Also, check https://www.elenasbarre.com/sign-up.com to see the prices, you can SAVE BIG on yearly & monthly memberships! Commitment is the FIRST KEY to SUCCESS! Elena's Barre is interested in long-term relationship with its clients. Get access to all ONLINE, LIVE & pre-recorded classes and commit long-term to regular fitness practice with Elena's Barre ! If you hope that one day you'll start working out, it will never happen unless you actually do it! XOXO Start your Christmas & New Year with new body & mind and maintain them throughout your life! XOXO
ABOUT YOUR INSTRUCTOR
Join us for well-balanced low impact full body workouts today! You do NOT need a reason to exercise!
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