Here you find well-balanced low impact full body workouts that will help you gain overall strength, stability, mobility, and flexibility over time. If you stay consistent with your practice and don't miss the classes, you will notice significant differences in your body and mind. 

All the workouts are low impact workouts that can be adjusted to your needs and to your physical capabilities. It is recommended to cross-train for better results. These classes can be practiced at any point in your life, just be present during the workout, modify or challenge yourself based on your desires and based on your physical capabilities. 

Your safety is number ONE priority at Elena's Barre. With these regular workouts we gradually build body-mind connection, awareness, overall strength, mobility, stability, and flexibility by properly warming up the body, targeting specific muscle groups, do some challenging poses (in Yoga) or getting deeper into the muscles (in Barre/Pilates/Cardio Workout) and finish the classes with a proper cool down or with a deep foam roller stretch. 

We practice difference styles of Yoga: Hatha, Ashtanga-Vinyasa, Yin & Yang Restorative Yoga, Yoga Nidra, Yin Yoga, Meditation, Pranayama. We also have a Cardio Dance/Barre/Belly Dance program to boost the heart rate a little bit strengthening the heart muscle and enhance your lung capacity and overall endurance. These workouts are effective if you are trying to tone your muscles, gain proper posture, and gain flexibility. They are recommended for healthy individuals. Modifications are provided throughout the classes, and you can also reach out, share your experience and progress with Elena's Barre by filling out STAY in TOUCH form. Let Elena's Barre know about your fitness background. Read more about Elena's Barre programs below. 

We are looking forward to seeing you at the workouts. Remember that consistency is key to your success. "Only consistent actions lead to consistent results". EB Owner, Elena Wilson